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Most students can benefit from working with a dedicated coach to assist in their academic success. However, those with ADHD may need extra help when it comes to establishing executive function skills. ADHD is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate behavior. This disorder can also impact executive function tasks, such as staying focused, starting and completing tasks, and organizing their environment. Scientific studies have shown that ADHD is linked to structural and functional differences in areas of the brain that control executive function. For example, the prefrontal cortex, which plays a vital role in planning and decision-making, may be smaller in individuals with ADHD. However, not all people with ADHD face the same executive function challenges. Some may find it difficult to stay organized, while others may struggle with time management or initiating tasks. Despite these challenges, individuals with ADHD can improve their executive function abilities by employing various strategies such as using tools like planners, timers, and checklists.

Being a kid or teenager these days is TOUGH, and adding ADHD to the mix can make day-to-day activities even more challenging. Understanding the unique strengths and challenges of individuals with ADHD can help them develop the skills and strategies they need to thrive. ADHD can have a significant impact on executive function skills, which can affect academic and social functioning, as well as overall quality of life. For those with ADHD, tasks that seem effortless for others can be a painful struggle, which can lead to negative self-esteem and an overall cycle of negativity. However, regularly spending dedicated time to fill in the gaps in one's executive function skills can have positive effects on all aspects of life.

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